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White Rajma

White Kidney Beans, also known as cannellini beans, are not native to Nepal, but they are imported and used in various dishes in the country. They are similar in shape to the Red Kidney Beans, but are a creamy white color.

In Nepal, White Kidney Beans are commonly known as “Safed Rajma” and are used in traditional dishes like “Rajma Masala” which is a curry made with white kidney beans, tomatoes, onions, and spices. They are also used in stews and salads, and can be mashed and used as a base for dips or spreads.

White Kidney Beans are a good source of protein, fiber, and complex carbohydrates, making them a popular food choice for vegans, vegetarians, and health-conscious individuals. They are also a good source of several vitamins and minerals, including iron, potassium, and magnesium.

In Nepal, White Kidney Beans are available in many grocery stores and markets, and are often used in combination with other beans or lentils to make a variety of nutritious and delicious meals. As with any dried beans, they need to be properly soaked and cooked before consumption to avoid any digestive issues.

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